Ex Barnet Copthall Paralympian Giles Long has written an autobiography titled Changing to Win. 

The book carries a simple motivational tool which can be applied to everyday life and to a lifetime goal. 

Giles wrote it for anyone who has ever:

·         Been bullied or been a bully

·         Had to cope with serious illness in their life

·         Wanted to be their very best at something…

                                                …for Giles it was swimming.